Hatha yoga teacher training - Rishikesh Yog Dham

Yoga Teacher Training School | Rishikesh Yog Dham 2015-2016. August-2015. This month is Spinal Muscular Atrophy Awareness Month. It is a condition with varying degrees of debilitating physical symptoms that can lead to depression and hopelessness. In the next two weeks, I encourage you to look around at those people in your life who are struggling physically and emotionally, and offer them a free 30-minute meditation session.    Below is a suggested physical position that is used to take pressure off of the spine and to improve diaphragmatic breathing. We know, based on neuroscience, that breathing and meditation are powerful tools in managing our stress response and balancing mood. Please share the gift of yoga and empower those in need with some simple tools to care for themselves. And most importantly, practice this yourself. As we teach self-care, we teach love. As we teach love, we learn to love better. Seated Upright Fish Pose     Set Up: Keep the chest inclined with

Acidity and Digestion - Yoga Asana  Four - Yoga asana to relieve from Acidity. In our day to activity we always forget to control over our routine meal and sometimes we just follow our taste buds routine of eating junk food while partying or being with family and friends.Sometimes it cause and affect you hardly and your stomach get upset or you start finding air bag secrates the fluids and you are under acidic effect.Hatha Yoga School Rishikesh, India revealing you the facts behind some useful asana which offer you great relieves. As It is believed that a vast number of diseases today result from our negligence toward what we eat, how we eat, when and in what amount we eat. One of the most common ailments that affect us is a form of indigestion called acidity where gastric juices are over-produced in our stomach. The over-secretion of the gastric juices can be very hazardous as they eat away the stomach lining, leading to gastritis and peptic ulcers. Embarking on a yog