Hatha yoga teacher training - Rishikesh Yog Dham

Hatha yoga is the most popular yoga. The word 'Hatha’ derives from Sanskrit. It consists of two words 'ha' and 'tha'. 'Ha' means sun and 'tha' means moon. Sun refers to male energy principle in the body, which is related to the flow of breath through the right nostril. Moon refers to the female energy principle. It is associated with the flow of breath through the left nostril. Hatha Yoga balances these two forces. It gives peace to mind and energy to the body. It is preparation on the yoga of meditation. Hatha yoga is great science. It awakes our energy and breath. It is a beautiful system for attaining perfect health. It has been practiced since 2500 BC. Lord Siva is the founder of hatha yoga. There were 84,000 asanas in the beginning. It has been reduced to 34 nowadays. These are considered as the most important and most useful for the human body. Goraksha Samhita, Hatha Yoga Pradipika, Kheranda Samhita and Siva Samhita are the most important tre

Ashtanga yoga is a popular type of asana practice. It was first interpreted by K. Pattabi Jois in 1958 and since that time it has won its spurs quite greatly. The word “ashtanga” can be put into English from Sanskrit as “eight limbs”, and the Ashtanga method itself makes up a unique system of yoga. The point of Ashtanga consists in practicing daily vinyasa, by using ujjayi breathing, uddiyana bandha, the formula bandha and drishti. These special yoga practices can be taken by a student gradually and at his or her own pace. Ashtanga Yoga The primary series of Ashtanga yoga poses is called Yoga Chikitsa. It means “yoga therapy” and is taken for detoxifying the body, realigning the spine, and building strength, stamina and flexibility. This series typically consists of 75 poses, and it takes about two hours to complete it. Yoga Chikitsa begins with sun salutations ad moves on to different standing and sitting poses, inversions and backbends, and is always followed by relaxation.

Below is an article titled yoga for men why to do yoga for men that helps you in knowing the benefits of yoga . Performing yoga for men helps in increasing your concentration. When you find that you easily get disturbed even due to small issues, you will want to do yoga. The common stance in yoga is sitting with your knees folded and your palms open. You can join your thumb and forefinger. You will need to close your eyes to meditate. As you are closing your eyes, you will want to let go of all the distractions that are bothering you. The distractions can be of any form. You will only want to focus on yourself and leave behind everything else. This way, you are improving your concentration. It is best to start for a few minutes and then meditate for half an hour or more. Provides health benefits Doing yoga on a regular basis provides health benefits. This physical activity enables you to improve the blood flow in your body. That increases the metabolism in your body. As yo