A Hindu spiritual and ascetic rules and regulation, a piece of which, plus breath control, basic meditation and the adoption of regularly bodily postures, is widely practiced for health and relaxation. How Does yoga Benefit you? OTHER DEFINITION OF YOGA Yoga is the nerve of mind in success and unsuccess. Yoga is in work good sense. Yoga is the remover of pain and destroyer of grief. Yoga is the the top is hidden in life. Yoga is peace. Yoga is the giver of no limit happiness and peaceful day. Patañjali, the responsibility the classical yoga message, Yoga Sutras, defines Yoga as “complete authority over patterns or modifications of the mind.” What is Yoga? If it is a total path by itself, how should it be approached? If it was just a primary practice or an exercise, you could contact it one method. If it was an art shape or, just an activity, it could be approached with another plan. I am using all these words because th