Yoga Teacher Training School | Rishikesh Yog Dham 2015-2016. August-2015. This month is Spinal Muscular Atrophy Awareness Month. It is a condition with varying degrees of debilitating physical symptoms that can lead to depression and hopelessness. In the next two weeks, I encourage you to look around at those people in your life who are struggling physically and emotionally, and offer them a free 30-minute meditation session. Below is a suggested physical position that is used to take pressure off of the spine and to improve diaphragmatic breathing. We know, based on neuroscience, that breathing and meditation are powerful tools in managing our stress response and balancing mood. Please share the gift of yoga and empower those in need with some simple tools to care for themselves. And most importantly, practice this yourself. As we teach self-care, we teach love. As we teach love, we learn to love better. Seated Upright Fish Pose Set Up: Keep the c...
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ReplyDeleteNamaste,
DeleteDavid we are also doing drop-in classes every morning at 6:30am to 8:30am and in the evening 4pm to 6pm.
Thank you.
Hi David,
ReplyDeleteRishikesh Yog Dham is the best school for Yoga TTC 200 Hour.But Hatha Yoga. If you just want to practice yoga not 200 hour ttc. you can try surender singh daily yoga classes.or there is other astanga school tattava yoga but i am not very sure they conduct daily classes or not.Thank you
Christopher Castelino
Nice blog and Thanks for the information. Ialso doing regular exercise.and I join Yoga training school from rishikesh Shiva Tattva foundation.
ReplyDeletefrom Shiva Tattva yoga Rishikesh