Ashtanga yoga is a popular type of asana practice. It was first interpreted by K. Pattabi Jois in 1958 and since that time it has won its spurs quite greatly. The word “ashtanga” can be put into English from Sanskrit as “eight limbs”, and the Ashtanga method itself makes up a unique system of yoga. The point of Ashtanga consists in practicing daily vinyasa, by using ujjayi breathing, uddiyana bandha, the formula bandha and drishti. These special yoga practices can be taken by a student gradually and at his or her own pace.
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| Ashtanga Yoga |
The primary series of Ashtanga yoga poses is called Yoga Chikitsa. It means “yoga therapy” and is taken for detoxifying the body, realigning the spine, and building strength, stamina and flexibility. This series typically consists of 75 poses, and it takes about two hours to complete it. Yoga Chikitsa begins with sun salutations ad moves on to different standing and sitting poses, inversions and backbends, and is always followed by relaxation.
The second series of Ashtanga yoga is called Nadi Shodhana. Its aim is to strengthen the nervous system and cleanse the gentle energy channels of the body. It is introduced only when the first series proves to be too strong. Nadi Shodhana includes the same procedure as Yoga Chikitsa, but new poses and their variations are commonly introduced.
Ashtanga yoga can be commonly practiced at special yoga studios, where a teacher often leads the class and provides students with some instructions on the order and way of the poses. Such a studio is called “shala”. It is very useful for the beginners of yoga, and when a student gets acquainted with the whole procedure of the series, he or she may try self-practice. Such a self-led practice is called Mysore method. It doesn’t, however, remove the necessity of teacher’s help; therefore, such a practice should be done in class, as well. Once the students become fully capable of the sequence of poses, they may start self-practice at home.
Ashtanga yoga can be commonly practiced at special yoga studios, where a teacher often leads the class and provides students with some instructions on the order and way of the poses. Such a studio is called “shala”. It is very useful for the beginners of yoga, and when a student gets acquainted with the whole procedure of the series, he or she may try self-practice. Such a self-led practice is called Mysore method. It doesn’t, however, remove the necessity of teacher’s help; therefore, such a practice should be done in class, as well. Once the students become fully capable of the sequence of poses, they may start self-practice at home.
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