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Health Benefits of Hatha Yoga

Hatha yoga is the most popular yoga. The word 'Hatha’ derives from Sanskrit. It consists of two words 'ha' and 'tha'. 'Ha' means sun and 'tha' means moon. Sun refers to male energy principle in the body, which is related to the flow of breath through the right nostril. Moon refers to the female energy principle. It is associated with the flow of breath through the left nostril. Hatha Yoga balances these two forces. It gives peace to mind and energy to the body. It is preparation on the yoga of meditation. Hatha yoga is great science. It awakes our energy and breath. It is a beautiful system for attaining perfect health. It has been practiced since 2500 BC. Lord Siva is the founder of hatha yoga. There were 84,000 asanas in the beginning. It has been reduced to 34 nowadays. These are considered as the most important and most useful for the human body. Goraksha Samhita, Hatha Yoga Pradipika, Kheranda Samhita and Siva Samhita are the most important treatises on hatha yoga.

 Yoga, Asana, Pose, Hatha, Woman, Girl, Stretching

Rules for practicing Hatha Yoga:


  • Rules for practicing Hatha Yoga:
  • To be practiced under a well trained and perfect teacher.
  • There should be a clean environment
  • There should be a clear order and system in each and everything.
  • Body and mind should be Pure.
  • Lead the natural way of life.
  • Take pure and simple food.
  • Avoid tension and be in a relaxed mood.
  • Be in a steady Posture.
  • Movement of the body should be avoided.
  • Select a calm and quiet area for practicing hatha yoga.

Advantages of practicing Hatha Yoga


  • It coordinates our body and mind.

  • It helps our body to function efficiently with the least consumption of energy.

  • It clears our mind.

  • Negative thoughts, emotions, and attitudes are rooted out.

  • We can feel the presence of God in all our words and deeds.

  • It helps us to attain a higher status of consciousness.

  • It frees our mind from tensions.

  • It gives a balance in our life.

  • It removes the heaviness of our body. We feel as if we are flying in the air or floating in the water.

  • It stimulates our nervous system.

  • It improves the functioning of our digestive system.

  • It fully removes the waste and unwanted materials from our body.

  • It promotes the flow of blood and oxygen in our body.

  • It frees us from illusions and makes us understand the realities of life.

  • It guides us in a proper way by giving divine intelligence.

The advanced stage of Health Benefits of Hatha Yoga



  • Hundred percent physical and mental relaxation, satisfaction, and happiness.

  • Positive and enthusiastic attitude.

  • Good concentration in all our activities.

  • Soft and clear voice.

  • Clear skin.

  • A totally balanced mind.

  • Calm and steady look.

  • Capacity to solve any complicated problem without confusion.
    Additionally, here's a tip for new students: don't try to watch and learn Yoga from videos. You need a trained expert to guide and correct you when you start your own regime. Research and find a good yoga school in Rishikesh and begin your journey to a healthy life, today! get best yoga teacher training in Rishikesh at Rishikesh Yogdham


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